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How to Cancel Oura Membership

How to Cancel Oura Membership: A Simple Guide to Ending Your Subscription

If you’re thinking of cancelling your Oura membership, whether it’s because you’ve achieved your health goals or found another solution, we understand that circumstances can change.

This guide will provide you with a step-by-step process on How To Cancel Oura Membership. By following these simple steps, you will be able to unsubscribe from the Oura ring and avoid any further monthly fees or payments.

Reasons to Cancel Oura Membership

Before we dive into the cancellation process, let’s explore some common reasons why Oura members choose to end their subscriptions:

1. Achieved Health Goals: Congratulations on reaching your health milestones! If you’ve accomplished what you set out to achieve with the help of Oura, it may be time to cancel your membership and move on to the next chapter of your wellness journey.

2. Financial Considerations: Personal finances fluctuate, and there may come a time when prioritizing your expenses means letting go of certain subscriptions. Cancelling your Oura membership could be a sensible choice if you need to free up some funds.

3. Unsatisfactory Experience: While Oura aims to deliver a top-notch experience, individual preferences may vary. If the Oura ring or app didn’t meet your expectations or if you’ve found a different wearable device or fitness app that suits you better, cancelling your membership might be the right decision.

4. Lifestyle Changes: Circumstances and our routines and priorities change. Suppose your lifestyle no longer aligns with the health insights or features provided by Oura. In that case, it may be time to cancel your membership and explore alternative options.

How to Cancel Oura Membership

Now that you understand why cancelling your Oura membership might be the right choice for you, Here are three concise options to cancel aura subscription? let’s go through the process step-by-step.

1. Cancel Oura Membership With Oura App

  • Open the Oura app and tap the hamburger icon (three horizontal lines) in the top left corner.
  • Tap the settings gear icon.
  • Select Account Settings.
  • Tap Manage Membership.
  • Tap Cancel Membership.
  • Follow the on-screen instructions to confirm your cancellation.

2. Cancel Oura Membership via Wesite

Step 1: Visit the Oura Website

To start the cancellation process, open the internet browser of your choice and navigate to the official Oura website at (

Step 2: Log In to Your Account

Once you’ve arrived on the Oura website, click the “Log In” button in the upper right-hand corner of the page. On it, enter your credentials to access your account.

Step 3: Go to Account Settings

After logging in, look for the account settings section. Typically, this can be found in the user dropdown menu, represented by your profile picture or initials. Click on it to reveal a menu, and then choose “Account Settings.”

Step 4: Locate Membership Information

Within the Account Settings section, you should be able to find the membership information tab. Look for a heading such as “Membership” or “Subscription” and click on it to proceed.

Step 5: Choose “Cancel Membership”

Once you’ve located the membership information tab, scroll through the page until you can cancel your membership. It is often labelled as “Cancel Membership” or something similar. Click on this option to initiate the cancellation process.

Step 6: Confirm Cancellation

How to Cancel Oura Membership
(Image credit oura ring)

A confirmation prompt will appear on your screen after clicking the “Cancel Membership” option.

Note, read the details carefully, as they may include any potential impact on your data or access to the Oura app. If you’re ready, proceed by selecting the option to confirm your Cancellation.

Step 7: Review Cancellation

The final step involves reviewing your cancellation details. Ensure all the provided information is correct, and note any important dates or instructions mentioned.

If everything appears accurate, confirm your Cancellation one last time to complete the process.

3. Cancel Oura Membership by Contact Support

The third option is to contact Oura support through email or phone and request them to cancel your membership. You can find the contact details on the Oura website.

Once you get the support team, they will guide you through the process and help you cancel your membership.

We hope these options make the cancellation process easier for you. If you have any further questions or concerns, please get in touch with Oura support.

Benefits of Canceling Oura Membership

Cancelling your Oura membership can bring several benefits

Financial Freedom: By cancelling, you’ll no longer have to worry about monthly membership fees and can allocate those funds elsewhere.

Flexibility and Choice: Canceling your Oura membership allows you to explore other wearable devices, health apps, or wellness programs to find the one that meets your current needs.

Reduced Clutter: If you’ve been wearing the Oura ring and no longer find it helpful for your lifestyle, cancelling your membership means decluttering your life and simplifying your routines.

How much does Oura Membership Cost?

If you’re a new Gen3 member, rejoice! You receive one free month of Oura Membership. This complimentary period allows you to explore Oura’s premium features and insights.

Once the complimentary month concludes, the monthly pricing for Oura Membership varies based on your location. Here’s a breakdown:

  • Australia (AUS): AUD 9.99 after tax
  • European Union (EU): 5.99 € after tax
  • Canada: CAD 7.99 before tax
  • Japan: ¥999 after tax
  • United Kingdom (UK): £5.99 after tax
  • United States (US): $5.99 before tax
  • Rest of the World: $6.99 (USD) after tax

Suppose you wish to change the currency for your Oura Membership payments, such as switching from USD to CAD. In that case, the process involves cancelling your membership and renewing it on your next billing date in My Account.

Rest assured, you’ll continue to enjoy the whole Oura App experience through the end of your current billing cycle, and all your data will be retained in the app upon renewal.

Is Oura Ring Membership Compulsory?

No, the membership to Oura Ring is not compulsory. The ring can be used without a membership, however, the membership provides additional features such as personalized guidance, trends, and insights on sleep and activity, as well as access to exclusive content and challenges.

How To Delete Oura Ring Account?

If you want to delete your Oura Ring account, you can do so by following these simple steps:

  1. Open the Oura app and tap on the Hamburger icon.
  2. Choose “Settings”.
  3. Scroll down and tap on “Delete account”.
  4. Tap “Delete” to confirm.
  5. select “Yes, delete my Oura account” to confirm your decision.

Please note that once you delete your account, all your data will be permanently deleted, including access to Oura Teams, Oura on the Web, Health Risk Management, and Oura API.

Oura takes user data protection very seriously and complies with the CCPA and GDPR. Suppose you still need more than the cancellation of your Oura membership. In that case, you can delete your account by following the above instructions.

How to Renew Oura Membership?

If you need to renew your Oura Membership, you can follow these steps. First, go to your My Account page and click on the Membership tab. Next, click on “Renew Subscription” and enter your payment information.

How to Renew Oura Membership?
(image source Oura)

Please note that you won’t be able to pause your Oura Membership, but you can renew it once your current billing cycle ends. Remember that you have a complimentary month included before you need to renew.


In conclusion, cancelling your Oura membership is a straightforward process that can free up your finances, provide flexibility, and simplify your wellness routines.

Following the step-by-step guide outlined in this post, you can confidently end your subscription and explore alternative options that better align with your current needs.

Remember, you can always reactivate your Oura membership if circumstances change again. Take control of your wellness journey and make choices that serve you best.

FAQ: About Oura Membership Cancellation

Below are some common questions and answers to help you better understand the process of cancelling your Oura membership:

Q. Can I Pause My Oura Membership Instead of Canceling?

Oura does not offer a pause or temporary suspension option for memberships. If you need a break from your membership, cancelling and reactivating later would be the best approach.

Q. What Happens to My Data When I Cancel Oura Membership?

Cancelling your Oura membership does not delete your data. Your health insights, sleep patterns, activity records, and other data will remain in the Oura app. However, you will only receive future updates or access to premium features if you reactivate your membership.

Q. Will I Lose Access to the Oura App After Canceling?

Cancelling your Oura membership does not revoke your access to the Oura app. You can still use the app and review your historical data. However, certain features and premium content may only be available if you reactivate your membership.

Q. How To Cancel Oura Membership?

You can easily cancel your Oura Membership through your “My Account” portal on the Oura website or app. Here’s how
Log in to your Oura account on
Click on the profile icon in the upper right corner.
Select “My Account” from the dropdown menu.
Scroll down to the “Membership” section.
Click on “Cancel Membership.”
Confirm your cancellation by clicking “Confirm Cancellation.”

Yash Bhatt

Hey, I'm Yash Bhatt—your tech and gaming enthusiast. A proud graduate in computer studies, I'm passionate about exploring the latest smartwatches and gaming gadgets. I love to share my insights with my communities, providing straightforward reviews and practical tips for both tech enthusiasts and casual users. Let's embark on this exciting journey where tech and gaming converge! 🚀🎮

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